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  • Whole 30 Collection

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Real Talk Collection

Mother’s Day Gift Guide

Mother’s Day is just around the corner! You’re likely not going out to buy a present and Amazon Prime is definitely taking more than 2 days now. So it’s time…

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April 29, 2020
Recipe Collection

Green Smoothie

People have been using the Quarantine for a bunch of different productive things. And I’m very proud of those people. But I gotta say, I’m not quite sure I’m one…

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April 19, 2020
Recipe Collection

Warm Bacon & Brussel Sprout Salad- Whole 30, Paleo

I love salads- I really do. But for a little while, I was in a bit of a salad rut. Always using the same veggies. Lettuce, Tomatoes, Carrots, Cucumbers. Always…

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January 12, 2020
  • Recipe Collection

    Mexican Street Corn Salad

    chelsea.spiehs / July 4, 2020

    This Mexican Street Corn Salad is the perfect summer side dish! Sweet grilled corn with the perfect char with the perfect Mexican seasoning blend and a hint of lime.

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  • Recipe Collection

    Savory Meatloaf Muffins with Sweet Potato “Frosting”

    chelsea.spiehs / June 25, 2020

    These meatloaf "muffins" pack a bunch of flavor into one bite. With a savory meatloaf base and sweet potato "frosting", these are an easy meal in just a few bites!

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  • Whole 30 Collection

    The Whole 30 Series- Week 4

    chelsea.spiehs / June 16, 2020

    A day by day of our last week of the Whole 30, complete with links to every recipe!

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  • Whole 30 Collection

    The Whole 30 Series- Week 3

    chelsea.spiehs / May 25, 2020

    Whew. I have to say- I’m really glad that we’re done with Week 2. I know I said it in that Week 2 post, but seriously it just feels like such a struggle.…

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  • Whole 30 Collection

    The Whole 30 Series- Week 2

    chelsea.spiehs / May 19, 2020

    Week 2 is here and let me tell you when this week started I felt like my Whole 30 was dragginggggg. During the first week every day felt like it went by so…

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  • Whole 30 Collection

    The Whole 30 Series: Week 1

    chelsea.spiehs / May 11, 2020

    Want to know what Week 1 of a Whole 30 looks like? Here's all the details!

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  • Whole 30 Collection

    The Whole 30 Series

    chelsea.spiehs / May 8, 2020

    Part 1- What the heck is the Whole 30 and Why do I do it? The Whole 30 is 100% my favorite food reset. For me, it’s way more about my mind and…

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  • Real Talk Collection

    Mother’s Day Gift Guide

    chelsea.spiehs / April 29, 2020

    Mother’s Day is just around the corner! You’re likely not going out to buy a present and Amazon Prime is definitely taking more than 2 days now. So it’s time to get on…

    read more
  • Recipe Collection

    Three Ingredient Summer Salad

    chelsea.spiehs / April 29, 2020

    Warm weather is here and so is watermelon season! Elevated your picnic dish with this easy, refreshing, Three Ingredient Summer Salad!

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  • Recipe Collection

    Green Smoothie

    chelsea.spiehs / April 19, 2020

    People have been using the Quarantine for a bunch of different productive things. And I’m very proud of those people. But I gotta say, I’m not quite sure I’m one of them. I’ve…

    read more
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I’m Chelsea- an Army Physician Assistant, dog mom, and (finally) a marathoner.

I’m here to share my kitchen creations, workout hacks, travel tips, and every day favorites with you!

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