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  • Recipe Collection

    Banana Foster Cold Brew Coffee

    chelsea.spiehs / March 29, 2020

    To be honest with you- I’ve never really liked coffee. But when I was stationed in Korea I came back to use USA three times in the first six months. That is a…

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  • Recipe Collection

    Pork Egg Roll in a Bowl

    chelsea.spiehs / March 24, 2020

    When I was in college, I made 2 meals well: Rice and Beans, and Stir Fry- complete with whatever frozen veggies we had, some type of protein, and a ton of whatever the…

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  • Real Talk Collection

    Top 10 Things To Do When The Government Ruins Your Plans- Written by Experienced Experts

    chelsea.spiehs / March 20, 2020

    Ok. So maybe I’m being a bit egotistical by calling ourselves experts. But we are DEFINITELY experienced in this topic. My husband and I have been active duty military for a combined 21…

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  • Recipe Collection

    Oatmeal Energy Bites

    chelsea.spiehs / March 16, 2020

    One morning Justin and I went to our favorite ice cream spot after our workout. Yes I said morning and ice cream in the same word. Yes we went to an ice cream…

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  • Adventure Collection

    All Things Maui- Your Guide To The Island

    chelsea.spiehs / March 8, 2020

    We went to Maui for my first ever marathon- but in all reality- I signed up for the marathon in this location because I knew that we’d get an amazing vacation after the…

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  • Recipe Collection

    Warm Bacon & Brussel Sprout Salad- Whole 30, Paleo

    chelsea.spiehs / January 12, 2020

    I love salads- I really do. But for a little while, I was in a bit of a salad rut. Always using the same veggies. Lettuce, Tomatoes, Carrots, Cucumbers. Always adding roasted chicken…

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  • Recipe Collection

    Mom’s Jewish Apple Cake

    chelsea.spiehs / December 29, 2019

    We all have that one recipe that Mom always made. That recipe that we try to recreate when we become adults. For me- that’s my Mom’s Jewish Apple Cake. She makes it every…

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  • Real Talk Collection

    Holiday Gift Guide

    chelsea.spiehs / November 30, 2019

    Usually I’m really behind on my Holiday shopping- like really behind. I’m that girl on Amazon Prime on December 20th hoping that 2 day shipping still pulls through for me. But this year,…

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  • Recipe Collection

    Steak & Veggie Hash- Whole 30, Paleo

    chelsea.spiehs / November 25, 2019

    If you know me, you know that my 2 favorite meals are one pot meals and sheet pan meals. I really just want to make yummy food in the easiest way possible, with…

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  • Recipe Collection

    Savory Ground Beef & Apple Hash- Whole 30, Paleo

    chelsea.spiehs / November 25, 2019

    Fall is the best time of year for cooking- squash, apples, and flavor profiles full of warm spices like cinnamon and nutmeg. Let me tell you I do miss the fresh watermelon and…

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I’m Chelsea- an Army Physician Assistant, dog mom, and (finally) a marathoner.

I’m here to share my kitchen creations, workout hacks, travel tips, and every day favorites with you!

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