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  • Recipe Collection
  • Adventure Collection
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  • Whole 30 Collection

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  • Recipe Collection

    Green Smoothie

    chelsea.spiehs / April 19, 2020

    People have been using the Quarantine for a bunch of different productive things. And I’m very proud of those people. But I gotta say, I’m not quite sure I’m one of them. I’ve…

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  • Recipe Collection

    Banana Foster Cold Brew Coffee

    chelsea.spiehs / March 29, 2020

    To be honest with you- I’ve never really liked coffee. But when I was stationed in Korea I came back to use USA three times in the first six months. That is a…

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  • Recipe Collection

    Mom’s Jewish Apple Cake

    chelsea.spiehs / December 29, 2019

    We all have that one recipe that Mom always made. That recipe that we try to recreate when we become adults. For me- that’s my Mom’s Jewish Apple Cake. She makes it every…

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    The 4 Secrets to Becoming a Morning Workout Person

    chelsea.spiehs / September 13, 2019

    I know the drill. It’s 9pm and you’re getting ready for bed, thinking about your morning. Of course I’ll workout in the morning. It’s going to make me feel so good. I’m going…

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    Mango Peach Salsa

    chelsea.spiehs / July 25, 2019

    Y’all, I love summer. I know fall is the new thing, but to me there’s nothing that beats sun dresses, pedicures, and every fruit I love being in season. And so when summer…

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  • Adventure Collection

    Banff National Park

    chelsea.spiehs / July 18, 2019

    Ok I’m going to be honest. I know that Banff is like THE place in Canada per Instagram. And let me tell you the views in Banff 110% blew me away. We spent…

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Welcome!

I’m Chelsea- an Army Physician Assistant, dog mom, and (finally) a marathoner.

I’m here to share my kitchen creations, workout hacks, travel tips, and every day favorites with you!

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